WINTER 2023 PROGRAMS 

Click here for an overview of the 26 hour program.

Eastern Time Zone with Stephanie Curran
Mandatory Orientation
Tuesday, Jan 17  |  6-830pm
8 Weekly classes:
Tuesdays, Jan 24 – Mar 21  |  6-830pm ET
*Notes:
*in lieu of Feb 14, the 4th class will be Mon. Feb 13
*no class Feb 21
Day of Mindfulness Retreat:
Saturday, Mar 4  |  9am-3pm ET
Registration deadline Jan 17, 2023

Western Time Zone with Alda Ngo
Mandatory Orientation
Monday, Jan 30  |  6-830pm  PT
8 Weekly classes:
Mondays, Feb 6 – Mar 27  |  6-830pm PT
Day of Mindfulness Retreat:
Sunday, Mar 12  |  7:30-11:30am PT
Registration deadline Jan 30, 2023