We welcome new or long-time practitioners, single people or couples, as well as all genders and gender expressions.


with Stephanie Curran


Primary Infertility

(TTC your first child or after miscarriage)

6 Weekly classes
Thursdays, May 9 – June 13
5-6:30pm PT / 6-7:30pm MT / 8-9:30pm ET

REGISTER HERE.  *Note: If you have experienced 1st trimester pregnancy loss, there will be a subgroup option to stay online for another 30min (6:30-7:00pm PT) to discuss practices and strategies for supporting the tenderness of grieving and other accompanying emotions.  Please make a note in your registration form if you would like to join.

Secondary Infertility

(TTC another living child)

6 Weekly classes
Thursdays, May 9 – June 13
7:15-9:15pm PT / 8:15-10:15pm MT

*This class joins Stephanie’s “Intro to Mindfulness” class (90min from 7:15-8:45pm PT), which is a general cohort following the same overarching weekly class themes listed below.  There will be a subgroup option to stay online for another 30min (8:45-9:15pm PT) for open discussion about the fertility journey and supportive strategies for managing the stress of growing your family.  REGISTER HERE and add a note to your form with your interest to join the Subgroup discussions.

6 WEEK CURRICULUM (for Primary and Secondary) :

Our 6 week online programs follow the original evidence-based MBSR curriculum themes and are adapted to the difficulties that arise on the (in)fertility journey. All classes combine evidence-based mindfulness practices, cognitive behavioural therapy exercises with self-compassion tools. Sessions are held in a supportive community with others who have a shared experience of this journey.

Weeks 1-2
  • The (in)fertility journey – There’s more right with you then wrong with you
  • The mind-body connection
  • Grounding mindfulness in the body
  • Identifying & accessing internal tools & resources
  • Building new neural pathways
  • The power of awareness
  • Cultivating key attitudes of mindfulness
Weeks 3-4
  • The anatomy of (in)fertility stress – getting to know depression & anxiety
  • Learning your own (in)fertility stress signature – how it shows up in the body, thoughts, emotions & behaviours
  • Experiencing (in)fertility – pain vs suffering
  • The true nature of thoughts – deconstructing unhelpful narratives
  • Tools for deactivating stress & increasing your capacity to be with difficulty
  • Building tolerance to (in)fertility stress
Weeks 5-6
  • Transforming your experience of growing your family
  • Deepening your mindfulness practice
  • Applying mindfulness to daily life & the (in)fertility journey
  • Discovering new ways to respond skillfully to (in)fertility stress with self-efficacy
  • Increasing acceptance
  • Transforming fear & anxiety to loving-kindness
  • Integrating & supporting ongoing mindfulness practice on your path to parenthood


  • 90 min weekly sessions online
  • 6 sessions total; closed group format
  • Regular attendance and completion of daily mindfulness home practice is essential


$100 deposit to confirm your registration  (non-refundable after course begins).
The remaining fee is paid at the completion of the 6-week program:

Sliding scale amount offered at the end of the program:
$100 (partial scholarship #1 – with deposit totals $200)
$195 (sustainable fee – with deposit totals $295)
$295 (helps to support others utilizing scholarships – with deposit totals $395)

Please pay to the highest amount you are able to help support the sustainability of this offering.

*Payment plans with instalments and further scholarships are available to anyone in need, please contact us.  All are welcome and no one will be turned away due to financial concerns.

Program - Register Now


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