What is Mindfulness for Fertility?
If you are dealing with challenging emotions because you are struggling to conceive or you are pregnant after struggling to create a healthy pregnancy, you are not alone.
It’s common to feel anxious, depressed, isolated, or out of control, and it has been well documented that people with reproductive challenges like infertility or pregnancy loss experience high levels of stress.
Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress.
Mindfulness for Fertility programs are online, 8-week, evidence based, experiential programs following the famous Mindfulness Based Stress Reduction (MBSR) curriculum.
Alda and Stephanie create a safe, supportive, nurturing online space where you can connect and share with other people going through an experience like yours.
What will you learn?
Our programs consist of:
- an orientation
- eight weekly (2½ hour) classes
- a 6-hour Day of Mindfulness Retreat between weeks five and six
These highly participatory and supportive programs offer:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful movement
- Teaching and discussion
- Home practices to enhance awareness in everyday life
For optimal benefit, the programs require participants to follow daily home practice assignments, designed to assist in the development of an effective, nourishing, and sustainable meditation practice.
Join us to explore how mindfulness can support you in living life more fully and cultivate a deeper awareness, presence, openness, and connection in your life.
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